The best time to book a massage for the best self-care

I don't know if there's a "normal" time to schedule a massage appointment, but I've always booked my appointments in the afternoon when I know I have nothing else to do the rest of the day or on a weekend. My latest lifestyle hack though is that the best time is actually in the morning. On a weekday. Even when you have a thousand things to do that day.

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How your makeup affects your wellness featuring Gina Holmberg, founder of Within Apothecary

Monica chats with Gina Holmberg, the founder and owner of Within Apothecary located in Kansas City, MO. Gina shares how her love for makeup, skincare and wellness came together through clean beauty products and ultimately led her to open Within Apothecary.

In this episode you'll learn just how often you should be changing up your natural deodorant, what you didn't learn about toothpaste from your dentist and more tips and tricks to feel good from the inside out! 

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CREATING A LIFE THAT LIGHTS YOU UP FEATURING CASSANDRA BODZAK

CASSANDRA BODZAK is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. Cassandra speaks all over the country, works with a select group of clients one on one and enjoys spending her free time on the beach in Santa Monica enjoying life.

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Photo editing made simple for a blog and brand that stands out on Instagram featuring Erica Stolman of FashionLush

Monica chats with one of her favorite bloggers, Erica - the founder of FashionLush and co-founder of Blog-Doo. In this episode Erica talks about standing out as an influencer with a unique brand and staying true to her voice as well as sharing her secrets on how her photos are always on brand with ease with her lightroom presets which you can now shop!!

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