WHAT IF I TOLD YOU THAT self-care is the missing puzzle piece to having a fulfilling business?
You no longer have to be grasping for energy or be stuck in a procrastination cycle in order to reach your boss babe goals.
DO YOU SEE MORE REASONS WHY YOU CAN'T THAN REASONS WHY YOU WILL?
Right now, you're busy with clients and your biz is off the ground, but your tired and drained, realizing that the lack of energy is making you question whether or not you have what it takes to take your biz to the next level.
The problem is...
- there's not enough time
- it's hard to ignore the second guessing and uncertainty that keeps creeping in
- you keep procrastinating
- you're afraid that it's too late in the game to pivot your biz into one that is fulfilling and motivates you while exclusively working with dream clients
And you're probably thinking that there's so much to do that you don't have the time to incorporate self-care into your day.
But here's the thing - self-care is this missing puzzle piece in your business.
Self-care increases your self-worth, self-worth increases your confidence, and confidence gives you the strength and motivation to run your business YOUR way
- you'll be working with clients that fulfill you and not drain you
- you'll go to bed feeling fulfilled in your work rather than feeling like you wish things could be different
- you'll finally have a self-care practice in place so you feel loved and energetic
- you'll be working from a fab resort or finally buy that Gucci belt without feeling stressed or that you don't deserve it.
- that 2:30pm yoga class you love because there's only 4 people in it? You'll be able to go whenever you want. You'll no longer have to rush to find a seat in a crowded class 6pm class again because YOU are in charge of your schedule.
- you'll create boundaries and work with clients at the time in your day that you thrive and work best
I remember what it was like to be in constant hustle mode in my business. My type A self worked non-stop for my first 2 years in business.
I was the woman who would launch a program and would break out in hives because I ran myself to the ground. And on top of that, I didn't see results that I knew I was capable of reaching.
I was spinning my wheels into overwhelm and exhaustion.
For so long I treated the mind, body, soul and business separately.
Some weeks I was super into meditation, others into intense workouts, and others were 24/7 working away.
What I realized was that clarity and confidence comes EASY when bringing it all together in alignment.
When I was able to have a balanced relationship with the mind, body, soul and business, I had more clarity and confidence that ever before.
I've been able to work from a 5 star resort in the Florida Keys, Barcelona, and the Ritz Carlton in LA to name a few while working with clients that are so ideal, my self 2 years ago would have that it's too good to be true.
THE MIND • BODY • BIZ METHOD
To increase productivity with self-love and ease
You are SO ready to pivot into a business and lifestyle that you're obsessed with, RIGHT?!
The Mind, Body, Biz Method is your 90 day ticket to clarity, productivity, and ease.
While we structure your program to meet you where you are at today, here is a sample structure of the 90 day program.
DURING THIS 90 DAY PROGRAM, YOU'LL RECEIVE
12 WEEKS OF 1:1 SUPPORT
(11) 50 MINUTE PRIVATE COACHING CALLS
(1) 90 MINUTE INTENSIVE COACHING CALL
4 MONTHS OF DAILY VIA EMAIL + VOXER
90 DAY STRATEGY BASED ON WHERE YOU'RE AT NOW TO STAY ACCOUNTABLE A
CUSTOM DAILY RITUALS & MEDITATIONS TO KEEP YOU GROUNDED AND AT EASE
MINDSET WORK TO BUILD CONFIDENCE
Workbooks and trainings so that you can start letting go of the negative self-talk and build up your confidence
Learn to create time in your day for your priorities no matter what, stay accountable, and how to stop feeling overwhelmed because of time
SOUL ALIGNMENT + SELF CARE
Become crystal clear on your soul's purpose in this world so that the services you provide are aligned with who you are and what you desire.
Turn self care into a regular practice and not let limitations like time or money hold you back so that you can serve at your highest level
After these 90 days, will learn how to nurture your mind, body, and soul and take purposeful and strategic action to reach your lifestyle and businss goals. The program is customized just for you and your goals so that you can:
• drop your self-doubt
• find more time and energy to do what you are most passionate about
• uncover your true passion and deepest desires if you're not sure what those are
• have an action plan to achieve your goals - think accountability and implementation
• (11) 50 minute sessions - each one beginning with a meditation
• (1) 90 minute intensive at the beginning to dive in deep
• 4 months of Unlimited daily support through email and voxer
• (1) Private Kundalini class with a teacher trained instructor via Skype
• Custom yoga flows aligned with what we're working on that week
• VIP self-care kit mailed to your doorstep
(Payment Plans Available)
Hi! I'm Monica and I'm so excited that you are here!!
Three years ago I got really board with saying that I was always stressed out, feeling stuck and overwhelmed.
I left my draining job in the fashion industry (it was a dream job) and set out to create a career that allowed me to live on my own terms through social media consulting.
During this time, I realized that my clients were dealing with issues beyond strategy, that were preventing them from making things happen in their businesses.
They didn't have the time or energy and the most mazing strategy in the world won't work feeling that way. And I had been there too, prior to immersing myself in the LA wellness world.
In 2016 I completed the 16 month coaching training through the Divine Living Academy. In 2017 I have begun my 200-hour Yoga Teacher Training and Health & Nutrition Coach Certification through the Institute of Integrative Nutrition.
I'm on a mission to make sure that every biz babe has the tools to align her mind, body and soul to achieve all that she desires.